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How Accurate Is Garmin Calorie Tracking? | Truth Behind The Numbers

Garmin watches track calorie burn well for trends, yet single-session totals often miss by 20–40% for many people. Garmin gives calorie numbers down to the exact digit. That makes them feel precise. In practice, they’re estimates built from noisy signals: wrist heart rate, movement, pace, and the personal details you entered in Garmin Connect. If

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