You can change a Garmin watch face from the watch, Garmin Connect, or Connect IQ, then tweak colors and data fields right from the watch.
Your Garmin can feel “off” when the watch face isn’t working for you. Maybe the digits are tiny. Maybe the weather field is wrong. Maybe the face looks slick, yet hides the one stat you check ten times a day. The good news: most Garmin watches let you swap faces in seconds and edit the face you picked with a few taps or button presses.
This article walks you through three paths that cover almost every Garmin model: editing on the watch, installing and managing faces with Connect IQ, and making a photo-based face with Face It. You’ll get clear button paths, what to expect on different watch styles, and fixes for the issues that trip people up.
Know what you’re changing: Face vs. data fields vs. widgets
Garmin’s layout can feel confusing because three things sit close together on your wrist, yet they’re edited in different places.
- Watch face: The home screen you see when you’re not in an activity.
- Face settings: Colors, background, layout style, and which data shows on the face (steps, battery, date, notifications count, sunrise, and so on).
- Widgets and glances: Swipeable pages (sleep, calendar, training status) that live outside the face.
If your goal is “show heart rate on the main screen,” you’re editing the watch face. If your goal is “add a weather page when I swipe,” you’re adding a widget. Keeping that split in your head saves a lot of tapping in circles.
Prep checklist before you start
Do these two quick checks first. They prevent most “why can’t I edit this?” moments.
- Update your watch and apps: Sync once in Garmin Connect. Newer firmware often adds watch-face options and fixes buggy faces.
- Know what face type you’re using: Preloaded faces and Connect IQ faces behave differently. Preloaded faces usually edit from the watch. Many Connect IQ faces add their own settings pages and can look different after updates.
If you’re using a third-party watch face, be ready for a smaller settings list than Garmin’s built-in faces. That’s normal. The face developer chooses what can be edited.
How To Edit Watch Face On Garmin For Each Button Style
Garmin’s menus vary by model family. Touchscreen watches (Venu, vívoactive, some Forerunners) lean on long-press + swipe. Button-first watches (fēnix, Instinct, many Forerunners) lean on holding UP or MENU, then scrolling. The goal is the same: open the Watch Face picker, select a face, then open the Edit/Customize screen.
Edit a preloaded watch face on the watch
This is the cleanest path for most people because you can see changes instantly on your wrist.
Touchscreen models (common on Venu and vívoactive lines)
- From the watch face, press and hold the screen.
- Tap Watch Face (wording may read Watch Faces).
- Swipe left or right to browse faces.
- Select the face you want, then tap Edit or Customize.
- Adjust options like layout, colors, accent style, and data fields.
- Back out to save, or tap Apply if your watch shows it.
On many touchscreen models, the edit icon appears right inside the face picker. If you don’t see it, pick the face first, then long-press again and open the watch-face menu a second time.
Button-first models (common on Forerunner, fēnix, Instinct)
- From the watch face, press and hold UP/MENU.
- Select Watch Face.
- Scroll through the available faces.
- Select a face, then choose Customize or Edit.
- Scroll through each setting (background, dial, data, colors).
- Confirm each choice, then select Apply when prompted.
Some models show two steps: pick the face first, then choose Customize. Others show Edit next to the selected face. If you see “Add New,” that usually means you can browse extra built-in faces beyond the first list.
If you want Garmin’s own wording for the watch-side steps, Garmin documents the Watch Face menu flow in its device help pages. Here’s one example for touchscreen models: “Changing the Watch Face”.
What the watch-face edit options usually mean
Garmin uses slightly different labels across watches, yet the settings are familiar once you map them.
- Layout: Where time sits and how many data spots exist.
- Background: Solid color, pattern, photo (Face It), or a themed design.
- Accent color: The color used for rings, highlights, and some icons.
- Data: The stats shown on the face, such as steps, battery, calories, floors, date, weather, HR, and training metrics (varies by model).
- Style: Analog vs. digital, tick marks, font style, and hands.
A quick reality check: not every face supports every data field. If the face only offers “Date” and “Battery,” that’s all you get on that face.
Model shortcuts: Where to find the watch-face menu
| Garmin watch style | Open the watch-face picker | Where edits usually live |
|---|---|---|
| Venu series (touchscreen) | Long-press watch face | Watch Face > Edit/Customize |
| vívoactive series (touchscreen) | Long-press watch face or Settings path | Watch Face > Customize |
| Forerunner touchscreen models | Long-press watch face | Watch Face > Edit, then Apply |
| Forerunner button-first models | Hold UP/MENU | Watch Face > Customize |
| fēnix / epix (button-first) | Hold UP/MENU | Watch Face > Customize, then Apply |
| Instinct (button-first) | Hold MENU | Watch Face/Appearance settings, then Apply |
| MARQ / tactix / quatix families | Hold UP/MENU | Watch Face menu with Customize/Edit |
| Older Garmin wearables | Settings > Watch Face (varies) | Customize inside the face menu |
Use the table as a map, not a strict script. Garmin reuses the same idea across devices, yet the button name or menu label can differ by model year and firmware.
Install a new watch face with Connect IQ
If you want more than the preloaded faces, Connect IQ is the storefront where Garmin and third-party developers publish watch faces. You browse on your phone, install, then sync to the watch. Most of the time, the newly installed face becomes active right after the install.
Step-by-step: Find and install a face
- Install the Connect IQ app on your phone (separate from Garmin Connect on some phones).
- Open Connect IQ, then choose Watch Faces.
- Pick a face, check compatibility with your watch, then tap Install.
- Open Garmin Connect and sync, or wait for the background sync to finish.
- On the watch, open the Watch Face picker and select the new face if it didn’t auto-apply.
If the install hangs, keep Bluetooth on, keep your phone awake, and open Garmin Connect for one manual sync. Many “stuck installs” are just a paused sync.
Edit settings on a Connect IQ face
Connect IQ faces can have two kinds of settings:
- On-watch settings: You edit like any other face from the watch-face menu.
- App settings: The face adds a settings panel in Garmin Connect or Connect IQ on your phone.
When a face uses app settings, the watch may only show a small set of edits, or none at all. In that case, open the face’s settings page on your phone, change what you want, then sync so the new settings transfer to the watch.
Make your own photo watch face with Face It
If you want a face that uses your own photo, Garmin’s Face It feature is built for that. You pick a photo, pick a layout, and send it to the watch. It’s a clean way to get a personal look without building a watch face from scratch.
Garmin explains the Face It flow inside the Connect IQ Store app help: “Using the Face It Feature in the Connect IQ Store App”.
Face It tips that save time
- Pick a high-contrast photo: Time and data stay readable when the background is simple.
- Crop with the watch shape in mind: Round watches crop corners. Square watches crop less.
- Choose fewer data fields: A photo face with too many fields can feel cramped.
- Sync once after changes: Face It changes live in the app, yet the watch needs a sync to receive them.
If the photo looks washed out on your watch, try a darker photo or one with less sky. AMOLED screens make bright backgrounds punchy, which can drown out thin text.
Common edits people want, with exact paths
Change the data shown on the face
Most preloaded faces let you swap data fields. The label may read Data, Complications, or Fields.
- Open the Watch Face menu.
- Select your active face.
- Choose Customize or Edit.
- Open the Data section.
- Select each position, then pick the stat you want.
- Apply or back out to save.
If you don’t see the stat you want, check if the face supports it. Many analog faces offer fewer fields than digital faces.
Switch from analog to digital
Some faces offer both. Others are locked. If your face supports it:
- Open Watch Face > Customize.
- Find Style, Layout, or Dial.
- Select a digital option, then apply.
If your face has no style toggle, switch to a different face that is digital-first.
Change colors without losing readability
A color change can make your watch easier to read at a glance. A simple rule works well: bright accents, dark background. On AMOLED watches, a mostly black background can save battery too.
In the Customize menu, look for Background and Accent. Set the background first, then choose accents that stand out against it. If you pick a light background, pick a darker accent color so the numbers don’t blend in.
Set up a “training day” face and a “work day” face
Garmin watches don’t always offer automatic scheduling for watch faces. You can still make this painless by saving two faces you like, then switching in a few taps.
- Training day face: time, battery, heart rate, steps, and a training metric you check often.
- Work day face: time, date, calendar, battery, and notifications.
Once both faces are installed and edited, they sit in your Watch Face list. Switching becomes a muscle-memory move.
| Problem you see | Likely reason | Fix that usually works |
|---|---|---|
| Edit option is missing | Face is a Connect IQ face with app-only settings | Open the face settings in Garmin Connect/Connect IQ, change settings, then sync |
| New face won’t show on the watch | Install did not finish syncing | Open Garmin Connect, run a manual sync, keep Bluetooth on until it completes |
| Data field shows dashes | That data source is off or unavailable | Enable the sensor/widget, or pick a different data field the face supports |
| Weather field is wrong | Phone location or app permissions are blocked | Allow location for Garmin Connect, sync again, then wait a few minutes outdoors |
| Face drains battery faster | Always-on display, bright colors, frequent refresh | Use a darker face, reduce always-on use, pick a simpler face |
| Touchscreen won’t register long-press | Screen lock or wet screen mode | Unlock the screen, turn off water lock, dry the screen, then try again |
| Watch face resets after update | Face updated and settings changed | Reopen Customize, set your preferences again, then apply |
| Face looks cropped or cramped | Face not designed for your screen size | Pick a face built for your model, or switch layouts with fewer fields |
Fixes for the issues that cause the most frustration
When Garmin Connect shows the face, yet the watch doesn’t
This usually comes down to sync timing. The watch can only receive a face when it’s connected and has enough free space.
- Confirm Bluetooth is connected.
- Open Garmin Connect, pull down to sync.
- If it still fails, restart the watch, then restart the phone.
- Check storage on the watch. If you have lots of music, maps, or apps installed, remove a few you don’t use.
After a successful sync, open the Watch Face picker on the watch. Many people stop at the install step and never select the face.
When a watch face won’t let you change the data fields you want
Two things block changes: the face design and the model’s feature set. A face can only offer fields the developer coded. A watch can only supply data it tracks.
Try this approach:
- Switch to a Garmin preloaded digital face and see if the data you want exists there.
- If it exists on a preloaded face, your watch supports it.
- If your Connect IQ face still won’t show it, pick a different face that lists that field in its description or screenshots.
This keeps you from burning time on a face that simply can’t do what you want.
When the watch face is hard to read outdoors
Readability usually comes down to contrast and font weight.
- Use a darker background with light digits.
- Pick thicker fonts or bold digit styles where available.
- Reduce how many items sit on the face so time stays dominant.
If your watch has an auto backlight option, check that it’s enabled for wrist gesture. If you use always-on display, test a face that has a simpler always-on layout.
Good habits that keep your watch-face setup tidy
Once you’ve installed a bunch of faces, the Watch Face list can get messy. A little cleanup keeps switching painless.
- Keep 3–6 faces you like: Enough variety, not so many that you scroll forever.
- Delete faces you never pick: On many models, you can remove faces from the watch-face list, or uninstall in Connect IQ.
- Re-sync after changing app settings: App-side edits don’t reach the watch until a sync completes.
- Take one screenshot of your favorite layout: If a firmware update nudges settings, you can rebuild your layout quickly.
Most people find a “default” face that stays on 90% of the time. The rest can be seasonal, sport-specific, or photo-based.
Quick recap of the fastest path
If you only remember one method, use this: long-press the watch face (touchscreen models) or hold UP/MENU (button-first models), open Watch Face, select your face, then choose Edit or Customize. Change layout, colors, and data fields, then apply. For new faces, install from Connect IQ, sync, then select the face on the watch.
References & Sources
- Garmin.“Changing the Watch Face.”Shows the watch-side menu flow for switching watch faces and reaching edit options on compatible models.
- Garmin Support.“Using the Face It Feature in the Connect IQ Store App.”Explains how Face It works in the Connect IQ app and how to sync photo-based faces to a compatible watch.